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We Call This “Green Stuff”

You all “met” my friend Holly last week when she wrote a guest post about her gluten-free diet and her favorite recipe. There’s something you should know about Holly. When she says a recipe is good, its GOOD. I have NEVER thought a recipe she gave me was anything short of spectacular. Thai-style Pork Stew? Awesome. Raspberry-thyme Balsamic chicken? Amazing. Then she gave me the recipe I made tonight. There are no words.

Ok, there are words. Wonderful. Amazing. Fantastic. Beautiful. Get it? She gave me this recipe last year and said “It sounds simple and kind of eh, but trust me. Its fabulous.” “What’s it called?” I asked. “Just look up chicken chilaquiles on the Cooking Light website, and you’ll find it. It’s the one with all the green stuff.” Huh. Green stuff. I of course, went right to Cooking Light, looked it up, and found 3 recipes. One had black beans and nothing green. One had corn and all sorts of other stuff, but nothing all that green. Then there was this one. Lots of green stuff. So much so, that when I made it, Adam asked me “What’s that green stuff?”

Let’s rewind a bit. Chilaquiles are a traditional Mexican dish made usually of quartered fried tortillas, leftover chicken, beans, salsa, etc, and usually served as a hangover cure for breakfast. This recipe is an extremely lightened up version of the traditional recipe, Nothing is fried, there’s really no added fat except cheese, and the sauce is absolutely wonderful. SHEESH again with the blathering!!! Blathers (Seriously, does anyone else get it when I put that little guy here?? I digress…)

The recipe! This is not the original Cooking Light recipe, though that one can be found here. This is the way that I make this recipe.

“Green Stuff” Chicken Chilaquiles

IngredientsDSCN2518

2 c. shredded white meat chicken (I usually just cook fresh stuff, but leftover rotisserie chicken works too)

2 cans (7 oz) Herdez Salsa Verde, or other similar salsa

1 small can roasted chopped jalapenos

1/2 c. fat free milk

1 bunch fresh cilantro

1 1/2 c. shredded low-fat Mexican blend cheese

12 corn tortillas

1 tsp. chili powder

Directions

Pre-heat oven to 375°.  In a food processor, blender, or with a stick blender, mix together the salsa verde, jalapenos, milk, and cilantro. Pour 1/3 of this mixture into the bottom of a 9×13 baking dish. Place 4 tortillas on top of that. Then, layer half the chicken, some chili powder, and 1/3 of the cheese. Then, 4 more tortillas, remaining chicken, chili powder, cheese. Top with 4 more tortillas, pour the remaining sauce over the top, and top with the remaining cheese. Bake for about 25 minutes, or until sauce is bubbling and the cheese is melted and golden. Makes 4 hefty servings at about 5 unofficial Points®.

One serving is seriously huge:

DSCN2519 And yes, after my 708 calorie burn at Jazzercise tonight, I ate 2 servings…and they were fabulous! Good thing I made ratatouille for lunches for the rest of the week!

I’m super excited to introduce my Guest for Dinner tonight!! The adorable Coco from Balance, Joy, and Delicias offered to share one of her dinners with us!! Why am I so excited? Well, Coco has been the sweetest blogger to me since day one, and also, her meal comes from a culture that we don’t usually see in the blogger world: Argentina! So, Coco, pull up a chair to my table and tell us about your meal!

Hi everyone, I’m Coco and I’m honored to do my first guest post in Mara’s amazing blog. I love her blog because she always come up with brilliant ideas to make easy but delicious meal~ I lived in Argentina half of my life (I’m originally from China) so I think a recipe from Argentinian cuisine would be nice… a little of exotic food for you foodies! :D Few words about its cuisine: Argentinean cuisine is immensely influenced by Spanish, Italian and South American food. The specialty of Argentine food is steaks and grilled meat. Argentine beef is low on fat and cholesterol and has a special flavor too. Another determining factor in Argentinian cuisine is that Argentina is the world’s major producer of wheat, beans, maize, soybeans, beef and milk. Thus, these items are commonly used on the table in the likes of wheat based Italian dishes or the Argentine Pizza. Argentinian cuisine is very authentic and natural, which means use of vegetables are quite prevalent and salads are an important part of their food. Today’s recipe is one of the most typical meal in Argentina, which everyone loves it. It’s called Milanesa or Breaded beef. This is my healthified version of it. (original recipe calls for deep fry)

Ingredients

  • Breakfast beef steak
  • beaten egg
  • milk
  • fresh parsley
  • breadcrumb and/or flour
  • S+P

1) prepare a mixture of egg or egg white, milk, S+P and fresh parsley

2) Prepare the beef. Seasoned with S+P and beat the meat to make it tender.

3) Immerse the steak into the egg mixture and pass it to the breadcrumb (or oat flour). Do it two times.

4) Freeze for at least 30 min.
5) Bake it with some oil for about 30 min (turning it once).

This can be eaten a main dish or make sandwich with. The typical way to have it in Argentina is with mashed potatoes. And I had it with mashed cauliflower and fresh cucumber salad.  I hope you like it and thanks again to Mara to let me do this post, it was fun! :)

DSC05450 DSC05457

Thanks so much Coco!! I’ll definitely be making this sometime soon! I’d love to have this on a sandwich with some avocado… YUM!

It’s already been a long week here, and it’s only Tuesday… I’m hoping that Wednesday through Friday goes MUCH quicker! I have some great fun stuff planned this weekend, and I just want it here already!

Have a great night, get rest if you need it, and I’ll “see” you all tomorrow!

 

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Chicken Katsu and Peanut Noodles

I decided to venture into the wonderful world that is Panko breadcrumbs today. Panko crumbs are  Japanese breadcrumbs, usually used on the outside of tempura fried dishes, and dishes such as tonkatsu (a fried pork cutlet) and chicken katsu (the same, with chicken). Chicken katsu is a favorite of Adam’s when we go to our sushi place, so I decided to try it for dinner today. I had no recipe, so I just cooked by the seat of my pants, so to speak.

The recipe for the noodles is below!

The recipe for the noodles is below!

Chicken Katsu

Ingredients

1 lb. chicken breasts, trimmed and cut into 3 or 4 oz pieces

1 egg, beaten

1/4 c. milk (or water)

1 Tbsp. low-salt soy sauce

1 cup panko bread crumbs

1 Tbsp. dark sesame oil

1 Tbsp. olive oil

Directions

Mix together the egg, soy sauce, and milk (or water) in a shallow dish. Pour the panko crumbs into a separate dish. Heat the oils together in a large frying pan, then proceed to coat the chicken in first the egg mixture, then the panko. Gently place in the oil and cook until golden on both sides and chicken is cooked through, about 5 min. on each side.

We also had some sesame-peanut noodles with broccoli on the side. THESE were a hit! Here’s the recipe, super simple, and very easily vegetarian or vegan!!

Spicy Sesame Peanut Noodles

Ingredients

2 servings of whole wheat or high fiber pasta, cooked

3 Tbsp. creamy peanut butter

1 tsp. dark sesame oil

1 Tbsp. low-salt soy sauce

1/2 tsp. ground ginger

1/2 tsp. garlic powder

red pepper flakes to taste (i used about 1/2 tsp)

Whisk all ingredients except pasta in a bowl. Thin with water if necessary. The sauce should be the consistency of a thin pudding. Pour the sauce over HOT noodles, and stir until all noodles are coated. Add a vegetable of choice, I chose broccoli, but peas and/or cabbage would be delicious!

This was a fun dinner, since it tasted like we were out to eat, but we were at home in our pajamas! I’m dreading going back to work tomorow, after being off for over 2 weeks, but alas… back to reality I go! It will definitely be nice to have a set eating schedule again, and much more limited fridge access!

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Super Sunday Supper

Oh I’m so glad to have cooked dinner again! I went to the grocery store today and was so excited to fill my cart with loads of produce and fresh meats instead of the random necessities for an appetizer here and there. There will be great eats this week!

Tonight’s dinner was simply comfort food. I made a simple roast chicken and mashed sweet potatoes, both using favorite recipes. The big difference between tonight’s dinner and the previous time I made each of these things is that tonights came out BETTER! The chicken was gorgeously brown, and because I let it cool before I carved it, it was super juicy. The mashed potatoes were smooth and creamy and very rich tasting without being very rich! Needless to say, I made a smaller batch than the original recipe too!

Pre-carving

Pre-carving

I'm practicing leaving spaces between my different foods at dinner

I'm practicing leaving spaces between my different foods at dinner

I’m really looking forward to tomorrow. Adam and I are both off all day, and then at 4 p.m. we’re going for acupuncture/massage appointments that were a gift from my dad. I think we’ll end up hanging out in the city for a while after our appointments, and maybe get dinner, but I’m looking forward to a relaxing day that DOESN’T involve shopping!
OH speaking of shopping… my friend and I went to an outlet mall on Friday, and I scored the deal of the century!! Just look at this gorgeous bag I got for less than 1/4 of its original price!

Photo courtesy of eBay, I couldn't get a good one

Photo courtesy of eBay, I couldn't get a good one

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Tuscan-Style Chicken “Cassoulet”

I’m back! Did you miss me? I hope you’re all having a wonderful Christmas eve! After almost a week of not cooking or blogging, I was beyond thrilled to FINALLY make a dinner and know exactly what was in it! Just a quick recap of the last week before I start with today’s dinner:

  • Friday night (12/19), Adam and I went to a Hanukkah/Birthday party at my stepdad’s family’s. We got catered-in fantastic Italian food, whipped cream-topped cupcakes, and extremely generous gifts.
  • Saturday (12/20), I spent the day crocheting scarves for Hanukkah gifts, and then spent the evening babysitting. Dinner was Taco Bell (shameful, I know)
  • Sunday (12/21), was the first night of Hanukkah! We went to my mom’s for dinner and she had all our favorite Hanukkah traditions: latkes, smoked turkey sausage, and teriyaki chicken wings. Dessert was a homemade tiramisu!
  • Monday (12/22), we went to Adam’s mom’s for the 2nd night of Hanukkah, and had a dinner of fruit, veggies, and appetizers, and mini cheesecakes for dessert.
  • Yesterday, it decided to snow another oh, 5″, so neither Adam nor I wanted to go out! Dinner was carry-out Chinese!

PHEW!! No wonder I’m tired!! Tomorrow, my mom, stepdad, sister, and I are going to see The Curious Case of Benjamin Button and out for Chinese food again (like the rest of the Jews do on Christmas!). Then, we finally get a break until New Years.

On to tonights dinner… My mom got me the prettiest little casserole dish for Hanukkah on Sunday, and I absolutely had to break it in! We had a ton of chicken, so when we went to the grocery store for soda, I picked up a few things to throw into a simple dinner. I’m calling it a “cassoulet” because it’s got the beans and meat in it that a standard cassoulet has, but it’s not technically in a cassoulet dish!

How cute is that pan??

How cute is that pan??

Tuscan-Style Chicken “Cassoulet”

Ingredients

3 chicken breasts

2 red or yellow potatoes, sliced thin

2 cans white beans, drained and rinsed

1 can Italian-style diced tomatoes

1/2 tsp. garlic powder

2 tsp. olive oil

1/2 c. reduced fat shredded Italian cheese

Directions

Pre-heat oven to 350*. In a small casserole dish, place slices of potato so that they make one even layer. Top the potatoes with the beans and tomatoes and half of the garlic powder. Add the chicken in one layer, then top with the other sliced potato. Bake covered, about one hour. Once the chicken is done, uncover the pan and top with the cheese. Return the casserole to the oven and bake until the cheese is melted and browned.

This was what I would call a “beyond satisfying” meal! One chicken breast and the equivalent of half a potato and about 1/2 c. beans was more than enough! Adam enjoyed it as well, and I’m looking forward to putting the remaining beans/potatoes on top of some polenta tomorrow!

Earlier today, I sent this picture to my mom via text message:

back yard, take 2

back yard, take 2

She said, and I quote “You should put this on your blog! Barbecued snow has zero Points®!” So…this is for you mom :)

MERRY CHRISTMAS!!!!!!

MERRY CHRISTMAS!!!!!!

I hope you all have a wonderful holiday…you’ll be seeing more of me now that the super craziness is done!

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Chicagoland Snow + Long Commute = EASY DINNER!

Let me just say right off the bat that WEATHER IN CHICAGO SUCKS!!! My normally 30 minute commute took over 2 hours tonight because it was snowing. Now, mind you, EVERYONE in Chicago can drive in the snow, we’re all awesome at it. The moment it actually starts to snow though, we all forget to slow down and let people in, and commutes take forever. I didn’t get home until 5:30… not too late for you business folks, but for a teacher, 5:30 is REALLY late!!

Once I got home, I was ravenous and wanted a super easy dinner, so I busted out an old simple Campbells recipe and it totally hit the spot!

Not attractive, but oh so good!

Not attractive, but oh so good!

Cheesy Broccoli Chicken Skillet

Ingredients

4 small chicken breasts

3 cups fresh broccoli, chopped

1 small can “Healthy Request” cream of chicken soup

1 soup can of fat free milk

2 c. raw instant brown rice

3/4 c. shredded reduced fat cheddar cheese

2 tsp. olive oil

Directions

In a large skillet with a lid, heat the olive oil. Add the chicken and brown on both sides. Remove and set aside. Add the broccoli, soup, and milk. Reduce heat to medium and cover to steam the broccoli. Stir in the rice and cheese, then return the chicken to the pan. Evenly surround the chicken with the broccoli/rice mixture. Cover and simmer until chicken and rice are cooked, about 15 minutes.

COOK’S NOTE: Make sure that your first bite is sufficiently cooled before eating it. I managed to burn my tongue, and it was NOT pleasant!

And now, some pictures of the snow near our house for you warm-weather folks. Please note that the footprints in the first picture were made over an hour ago, and now they’re almost completely filled up!

Our lovely back yard

Our lovely back yard

Out the front door

Out the front door

And with that, I’m off to watch Charlie Brown Christmas and drink some warm beverages… Happy Hump Day!

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Buffalo Chicken Salad

Since it’s Sunday, I spent literally the entire day doing NOTHING and it was FANTASTIC! Dinner time rolled around and I wanted to make something simple and satisfying.

Wait! Rewind! Last night, after eating a frozen pizza for a late lunch, Adam made us the most beautiful salads for a late dinner. Look at the presentation of the hard boiled egg!

gorgeous!

gorgeous!

Since we still had a bunch of “salad stuff” left over, I decided to make buffalo chicken cutlets to put on top of a romaine salad with baby tomatoes, fat free feta cheese, salt and pepper croutons, and low fat Cardini’s Caesar dressing.

No, this is not take-out

No, this is not take-out

Buffalo Chicken Cutlets

Ingredients

2 chicken breasts

1/4 c. seasoned bread crumbs

2 tsp Frank’s Red Hot wing sauce (or to taste)

2 tsp. olive oil

Directions

Pound the chicken breasts to a 1/2″ thickness between two pieces of plastic wrap. Pour the bread crumbs into a shallow bowl or plate, and evenly coat the chicken with the bread crumbs. Heat the olive oil in a large frying pan, and once hot, add the chicken. Sprinkle the top of the chicken with 1/2 of the Frank’s sauce, flip, then sprinkle the rest on the other side.  Slice and place atop a salad, or eat alone.

This will definitely be added into our rotation!

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Sunday Night Barbecue

Well, I finally feel better! I’m not “ship-shape” by any stretch of the imagination, but I’ve managed to keep soup, a baked potato, and noodles in my stomach with no ill effects… so I’m “better”! Thanks for all the healing thoughts, I really appreciate them!

Since Adam wasn’t sick at all, I decided to be a nice fiance and make him a decent dinner. We had some frozen chicken drumsticks and loads of Sweet Baby Ray’s barbecue sauce, so I decided to make a taste of summer on this 16* day. Really no recipe here… I thawed the drumsticks in the microwave, put them in a glass baking dish, sprinkled with garlic powder, salt, and pepper, then covered them in about 1/2 c. barbecue sauce. I baked them at 400*, covered, for about 35-40 minutes (honestly cant remember!). Adam said it was good!

Not quite as good as on the grill...

Not quite as good as on the grill...

While Adam munched on the chicken, I ate a bowl of my ultimate comfort food: parmesan buttered noodles! (Whole wheat of course, and low-fat “butter”) and thank goodness, I’m still feeling ok!

My feel good red bowl

My feel good red bowl

That’s all for now… hopefully the “feeling better” will continue, and I’ll have REAL dinner posts TOMORROW!!

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Being sick STINKS!!!

Getting a stomach bug while being a food blogger really puts a damper on the hobby! I’m still not feeling great, but I thought I’d at least share my Thursday and Friday dinners.
Thursday, I made a simple dinner of sauteed fresh baby spinach and some TJ’s apple and maple chicken sausage. I should’ve known then that I was getting sick, because it’s a favorite of mine, and I could hardly eat it.

No, this is not supposed to be inappropriate...

No, this is not supposed to be inappropriate...

Then, last night, Adam and I babysat and the mom offered to buy us dinner. We got turkey burgers from Red Star Tavern across the street, along with ahi tuna bites since I’d been feeling better. BIG MISTAKE!! While both things were delicious, and totally something I’d eat another time, NOT the best idea last night.

Sorry for my lack of comments the last couple days, I’ve hardly been on the computer! I have been reading and commenting a bit…

Thanks for all the well-wishes! I needed them!!

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Funky Salad

I’ve been in a bit of a funk today.

Exactly 2 years ago, well… 2 years ago Nov. 29, my grandmother was diagnosed with cancer. We put her in Hospice Care on Christmas Day, and she passed away a month later. Something about this time of year always has gotten to me since it’s dark when I leave for work and dark when I get home. Something hit me today though… it was snowing, dark, slippery… and I remembered driving to my grandma’s house in her last weeks in very similar weather. I got extremely sad that she won’t be here for our wedding next year…well, at least not in body.

And now that I’m tearing up again, on to dinner!

I hit Trader Joe’s yesterday, and bought some beautiful produce and chicken, and thought that there was no better way to use it than in a beautiful salad. No recipe, just some sauteed chicken with a little garlic, and then a mix of greens and veggies:

i love iPhoto

i love iPhoto

This salad features:

  • fresh baby spinach
  • cherry tomatoes
  • chopped fuji apple
  • fat free feta cheese
  • dried cranberries and mixed seeds
  • sauteed chicken

I later topped this with Penzey’s Green Goddess, which I adore!

I’m off to veg out (no pun intended) for the rest of the night… and try to shake my funk.

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Non-vegan, Not-So-Natural dinner

CAUTION! THIS IS NOT AN ALL-NATURAL VEGAN, VEGETARIAN, RAW, OR VEGGIE-FULL MEAL! READ AT YOUR OWN RISK! :)

OY did I have a long day!! I won’t go into details, but lets just say that a trip to the grocery store after work was NOT top on my list. I went though, as we needed supplies for dinner, and I desperately needed a snack. I went into the store having NO idea as to what dinner was going to be. I wandered down the health food/organic aisle, and what did they happen to have? LARABARS!!! AT MY NORMAL GROCERY STORE!!! 4 for $5!!! SO EXCITED!

Ok, no more caps. Anyway, once I knew I had a car snack, I could think about dinner, and the first thing that came to mind was chicken carbonara. Don’t know why, but it was ALL I wanted. I went through the store, grabbing what I needed, and then hurried up to check out. The result: HUGE HIT! (And fairly low-Point® too!)

Trying the "close-up"...what do we think?

Trying the close-up, what do we think?

Cheapo Chicken Carbonara

Ingredients

2 chicken breast halves, cut into small pieces

1 small onion, diced fine

2 tsp. olive oil

1 can peas, drained

1 can cream of chicken soup

1/2 c. fat free milk

5 strips center-cut bacon, cut into small pieces

1 lb. high-fiber or whole wheat pasta, cooked

salt and pepper to taste

Directions

In a large skillet, heat the olive oil and add the onion. Once the onion is transluscent, add the chopped bacon and cook until crispy. Then, add the chicken and cook until nearly done. Stir in the soup and milk, and then add the peas. Season with salt and pepper to taste, and then stir in the cooked pasta. Serves 6.

The one problem with this recipe is that now, I have over half a package of center-cut bacon in the fridge. Luckily a) I love bacon and b) center-cut bacon is much lower fat than regular bacon! I also have though, 2 new Larabars to try!

QOTD: What have you bloggers found is the most effective way to increase blog traffic? Some days I have over 400 hits, and other days, barely 200… I don’t get it! Any hints you can offer would be great :)


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