Fritatta Delizioso

Fritatta Delizioso

Ingredients

3 eggs

3 egg whites

1/4 c. skim milk

4 or 5 small red potatoes

1 box frozen chopped spinach

2 c. frozen broccoli

2/3 c. fat free cheddar cheese

1 tsp garlic powder

2 tsp. olive oil

salt and pepper to taste

Directions

Pre-heat the oven to 375*. Pre-cook the potatoes in the microwave for about 5 minutes. Then, cut the potatoes into small chunks. Heat your oven safe pan on the stovetop, and add the potato chunks to the pan. Add the frozen spinach and broccoli, and cook until the vegetables are thawed and softened. The frozen vegetables provide enough water to finish cooking the potatoes, but fresh vegetables can be used as well. Sprinkle the vegetables with the garlic powder, salt and pepper and then stir. In a large bowl, beat the eggs and egg whites together with the milk until frothy. Add the cheese to the vegetables, then pour the eggs into the pan. Cook until the eggs are partially set, then tranfter the pan to the oven. Cook until the eggs are fully set and the top is browned. Cut into slices and serve with sour cream. Makes 4 4-Point® servings or 8 2-Point® servings.