Tilapia Tomato Hummus Wrap

Tilapia Tomato Hummus Wrap

Serves 4

Ingredients

4 small tilapia filets

1/2 c. flour for dredging

1 Tbsp. garlic powder

1 Tbsp. olive oil

1 tomato, chopped

4 Tbsp. hummus (I used Sabra garlic)

4 high-fiber low-fat wraps (like La Tortilla Factory)

Directions

Heat the olive oil in a heavy skillet. Mix the flour and garlic powder together in a shallow bowl or plate. Lightly coat each filet with the flour mixture. Cook tilapia thoroughly in the oil, turning once. Make sure each side is, as Alton Brown says, GBD (Golden Brown and Delicious). Spread 1 Tbsp. hummus in the center of each wrap. Cut each tilapia in half, lengthwise along the natural break. Place the halves into the wrap, top with tomatoes, roll up and enjoy!