Parmesan-Crusted Tilapia

Parmesan Crusted Tilapia

Ingredients

1 lb. tilapia fillets

1 egg, beaten

2 Tbsp. fat free milk

salt and pepper to taste

2/3 c. panko crumbs

1/4 c. shredded parmesean cheese

1 tbsp. oil

Directions

Mix the egg and milk in one dish, and the panko and parmesean cheese in another with the salt and pepper. Coat the fish with the egg mixture, then with the crumb mixture. Sautee in a large pan with the heated oil.