Cornmeal-Crusted Tilapia

Spicy Cornmeal Tilapia

Ingredients

1 lb. tilapia filets

1/2 c. cornmeal

1/2 c. flour

2 Tbsp. Penzey’s Southwest Seasoning

1/2 c. skim milk

2-3 tsp. olive oil

Directions

Pour the skim milk into a shallow dish. In a separate shallow dish, mix together the cornmeal, flour, and Southwest seasoning. In a fry pan, heat the oil. Designate one hand your “wet” hand and one your “dry” hand. With the “wet” hand, coat the tilapia with milk. Transfer to the dish of cornmeal mixture. With the “dry” hand, evenly coat the fish with the mixture. Place the fish in the pan, coat the remaining fish, and cook about 4 min. on either side. Serve alone, or (as my fiance likes) on an Arnold’s sandwich thin with some mayo.