Chicken, Corn, and Potato Bowl

Chicken, Corn, and Potato Bowl

Serves 2

Ingredients

2 chicken breasts, diced

2 small potatoes, diced

3/4 c. dry bread crumbs

2 Tbsp. dijon mustard

1/2. c. shredded low-fat cheddar cheese

1/2 c. cooked corn kernals

1 Tbsp. plus 1 tsp. olive oil

Smart Balance buttery spread, to taste for corn

chopped tomato, if desired

Directions

Heat 1 Tbsp. olive oil in a large pan, and add the diced potatoes. Cook thoroughly, adding water to the pan if needed. Season as you like, I used garlic powder. Coat the chicken pieces with dijon mustard, then coat with bread crumbs. Heat the remaining teaspoon of olive oil in a different pan and add the chicken. Cook thoroughly. Layer in a bowl: potatoes, chicken, corn, cheese, and tomatoes (if desired). Enjoy!

My recipe’s stats: 567 calories, 14 g. fat, 7 g. fiber.