Cheesy Spinach Chicken Roll-Ups

Cheesy Spinach Chicken Roll-Upsdscn2645.jpg


1 lb. boneless skinless chicken breasts

1/2 c. finely shredded low fat cheddar cheese

3 cups fresh baby spinach

garlic powder

panko bread crumbs to coat each piece


Pre-heat oven to 375*. Trim each chicken breast, and pound between 2 pieces of plastic wrap until each piece is about 1/4” thick. In the center of each piece, sprinkle some garlic powder, then about 2 Tbsp. of cheese, and spinach (about 1/2 c.). Roll tightly and secure with a toothpick or skewer. Roll each piece in panko, and place in a hot, oven-safe skillet. Cook a few minutes and then transfer chicken to oven. Bake until cooked through, about 25 minutes. Broil about 2 minutes to brown the top. Serve and enjoy!

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