**This was posted on my other blog, Foodie Reset, earlier this week. I wanted to update you, my loyal readers/subscribers on what’s been going on over here!**
Six months ago, Adam and I went to the gun range after my very stressful weight loss doctor’s appointment and followed that with a “last meal” at Red Robin. A Banzai burger, regular soda, and french fries laid heavy in my gut when I went to bed that night, anxious about what the next days would bring. One day at a time… that’s what I’d committed to do.
Day 1 was not easy. Believe it or not, Days 2 and three were harder. On those days, I was so out of it (more than I would’ve admitted at the time) that I taught my sixth graders the same lesson twice… and no one said anything. It was 90 degrees outside, I had all sorts of lovely skin issue from the heat/sweat/friction…I won’t get too into it.
By the end of the first month, I was in shock at my own success. Yet I was still apprehensive. I still had SO FAR to go. Sure I’d lost 20 pounds, and my clothes were fitting better, but I was still solidly in the same clothes I’d been wearing. Nothing really new, no size changes, and I was still in the state of disbelief in myself. 20 pounds could be an accident. Or water weight. Surely it couldn’t have been what I was doing.
It’s been interesting to look back and read my old posts, for a multitude of reasons. Some days, when I feel like saying “screw it” and eating a giant cheeseburger like I would’ve 6 months ago, I read those first few days and remind myself how horrendous that detox was. I never want to do that again. Some days, when I want to see how far I’ve come, I read the posts from a month in.
At first, I didn’t want to take pictures of myself. I thought it was weird, I thought it was vain…but in reality, they’ve been the biggest help to my own intrinsic motivation. I bit the bullet and started posting progress photos on Instagram and Facebook, and every “like”, comment, and “thumbs up” boosts me up a little bit, especially on days when I really need it.
I’ve had an amazing external support system: Adam has been beyond supportive, my mom and sister have been my biggest cheerleaders, and my friends at work are more motivating than they will ever know. But in the end, it’s in my own head. And I’m really glad I have photos to look at.
Six months in, and I know I have a long way to go. But, instead of it being this incredibly daunting task that I had no idea how to conquer, I’m learning how to make it manageable. One day at a time, one meal at a time, one minute at a time. Choosing to eat my OptiFast bar instead of the brownies in the lounge. Choosing to have four ounces of grilled salmon and roasted veggies instead of a giant burger and fries. I’m the same person that I’ve always been… yet I still feel like I’m completely different.