Cuban-Style Chicken, Black Bean, and Sweet Potato Stew

by Mara @ What's For Dinner? on January 28, 2009

in chicken/turkey,Mexican/Latin,simple recipe

When I was on my way home from work today, I had literally, no idea what the heck to make for dinner. No idea whatsoever. I knew I had chicken, but I also have ground beef, pasta, tomato sauce, and various other veggies… when I got home, I started scrounging. I found a sweet potato… then 2 cans of black beans… then chicken broth… then I had an idea! A quick, spicy, stovetop stew was perfect for this absolutely freezing night. I decided to take a few flavors I know and love, along with a technique I learned from making Ropa Vieja: meat + vinegar + slow (ish) cooking = really tender meat.

There were some really intense flavors here!

There were some really intense flavors here!

Cuban-Style Chicken, Black Bean, and Sweet Potato Quick Stew

Ingredients

2 large chicken breasts, cut into chunks

1 large sweet potato, diced

3 cloves of garlic, minced

2 cans (15 oz) black beans, rinsed well

1 can (15 oz) chicken broth

2 Tbsp. chili powder

1 tsp. cumin

2 tsp. olive oil

1 Tbsp. red wine vinegar

Sriracha to taste

salt & pepper to taste

2 c. cooked rice

sour cream (if desired)

Directions

In a skillet with a lid (or pot), heat the olive oil and garlic. Sautee until aromatic and garlic is lightly browned. Add the chicken, sweet potatoes, beans, broth, vinegar, and spices. Stir well, bring to a boil, then lower heat to medium-low and simmer, covered for about 35 minutes. Serve on rice with sour cream on top.

I call this “Cuban Style” because, in many of the Cuban dishes I’ve had and made, they mix a bean-based protein, a meat-based protein, and multiple starches along with intense flavors and slow cooking. Next time I make this, it’s going into the crock pot to cook for even longer. It was very satisfying with all the different flavors and textures!

Not long after finishing dinner (and our first set of thank you notes!), there was a knock at the back door, and the UPS man handed Adam a mystery package. I recognized the name of the company on the outside of the box, but definitely did not order anything from them! Then it hit me! It was the hummus I’d won from Back In Skinny Jeans‘ giveaway! Stephanie at BISJ told me that I’d won “hummus in a tube”, but when I opened the box, there was a great surprise!

SO... MUCH... HUMMUS...

SO... MUCH... HUMMUS...

I got 4 jars of Wild Garden Hummus, 2 in original flavor and 2 in Roasted Garlic. I’m so excited to try them!

OH FELLOW BLOGGERS!!! MAKE SURE you visit Lee’s blog here to sign up for our “Secret Cupid” Valentine’s Day Exchange!

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{ 10 comments… read them below or add one }

Krista January 28, 2009 at 7:59 PM

Great surprise in the mail!!

You’ve been making some killer recipes lately! I printed out this one, too. I think it’s gonna be on Friday’s menu! Thanks!!!

Reply

carolinebee January 28, 2009 at 8:33 PM

YUM! I’m going to Costa Rica in April…and their staple meal is rice and beans, this meal made me sooo excited for it :D !

Reply

strongandhealthy January 28, 2009 at 8:41 PM

Wow, what a dinner! Yay for your surprise in the mail! I love the roasted garlic hummus!

Reply

Marianne January 28, 2009 at 9:02 PM

Nice looking dinner! And who wouldn’t want some hummus in the mail?!

Reply

Heather Eats Almond Butter January 28, 2009 at 11:03 PM

You had me at “Sweet Potato” :)

Reply

thumbbook January 29, 2009 at 6:23 AM

That is one delicious meal, and I absolutely love the hummus gift! Yummmy! I would like to introduce you to Foodista.com – the cooking encyclopedia everyone can edit – and invite you to link your blog to foodista-related pages using our small embeddable widgets. Check it out here.. This is a good way for you to build traffic and connect with other food lovers! Also feel free to share your recipes and tips with us!Thanks!

Reply

brandi January 29, 2009 at 9:36 AM

Okay, I need to make this :)

Reply

Beadie January 29, 2009 at 10:50 AM

Hoooray for hummus!

Reply

luckytastebuds January 29, 2009 at 4:58 PM

Hi! I love that you always make your own dinner. :) Todays eats look delicious! I love hummus too.

Reply

seeleelive January 29, 2009 at 6:32 PM

hummus humms hummus!!

Reply

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